Routines are the way we go about the various parts of our day. They help make these various times predictable and familiar, guiding how we go about them. One of the most essential routines is the bedtime routine.
It was a sad day! The preschool parakeet died. My daughter was deeply distressed. This led to numerous conversations about death. And a few nightmares. Real life is much starker than television. Here some thoughts that might help.